Cajun Cod Cooked in “Envelopes”

Servings: 6



  • 2 lbs Fresh Cod, cut into thirds
  • 3 Yukon Gold Potatoes, peeled and sliced as thinly as possible
  • 1⁄2 lb Fresh Green Beans
  • 1 Medium Onion, sliced as thinly as possible
  • *2 TBSP Lou-Easy-Ana Seasonings
  • **1 1⁄2 tsp Kosher Salt
  • 6 TBSP Butter
  • 12 sheets of aluminum foil approximately 8” in width.
Cajun Cod Cooked in “Envelopes”

Notes* You will need 1⁄2 tsp of Lou-Easy-Ana Seasoning per “envelope”.**Add 1⁄4 tsp Kosher Salt to each packet of vegetables.


Step 1:

Preheat oven to 400 degrees F.

Step 2:

For the vegetables, lay 8 slices of potato in the center of an aluminum foil sheet.

Step 3:

Top with 6-8 green beans and a few slices of onions. Season with 1⁄2 tsp Lou-Easy-Ana., 1⁄4 tsp Kosher Salt and top with 1⁄2 TBSP butter. Fold in edges of foil to form envelopes. Watch this tutorial.

Step 4:

Place packets on a sheet pan and cook in oven for total time of about 22-26 minutes, depending on how tender you like your green beans.

Step 5:

For the fish, place filet in the center of aluminum foil sheet. Top with 1⁄2 TBSP Butter and 1⁄2 tsp Lou- Easy-Ana Seasoning Blend. Seal into envelopes and add to oven with the vegetables but cook fish ONLY 10-12 Minutes or until flaky and pale white.

Step 6:

To serve, open vegetable packets and slide fish on top of vegetables. Serve immediately.