Kale, Apple & Chicken Salad

Servings: 4-6


  • 1 Bunch Lacinato Kale, Washed and Cut into large pieces
  • 2 Cups Rotisserie Chicken, no skin and shredded
  • 1 Red Apple, washed and sliced thinly
  • 14 oz Can Lentils, rinsed and drained
  • ¼ Cup Sunflower Seeds
  • ½ Cup Dried Cranberries


  • ¾ Cup Greek Yogurt
  • 3 TBSP Apple Cider Vinegar
  • 1 ½ TBSP Suburban Curry
  • 1 TBSP Honey
Kale, Apple & Chicken Salad

Notes* You can find Chipotle Adobo Sauce in the Latin American section of your grocery store.


Step 1:

Mix the dressing together in a small glass bowl.
Step 2:

In a large bowl, toss the kale with ½ the dressing. “Massage” the dressing into the leaves to soften kale.
Step 3:

Toss in the chicken and allow to sit for 5 minutes.

Step 4:

Toss in the apple, lentils, seeds and cranberries.
Step 5:

You may dress salad individually or toss together with desired amount of dressing.